Fitness & Health Blogs

Best Ways to Get in Shape

Getting in shape is an important aspect of living a healthy and fulfilling life. With the increasing trend of sedentary lifestyles and unhealthy eating habits, it is more important than...

The Top 5 Benefits of Regular Exercise: Why Fit...

Fitness is an essential component of overall health and well-being. Regular exercise has been shown to have numerous benefits for the body and mind, including weight loss, improved cardiovascular health,...

Move To Live (Part 4)

Hi,I am so proud of you, once again for walking with me . During this month , we are going to continue our journey but we are going to add...

Move To Live (Part 3)

Hi, I Am So Proud Of Each And Everyone Of You Once Again For Walking 6 Miles Everyday With Me For Two Weeks (84 Miles). We Must Continue To Sweat...

Move To Live (Part 2)

Hi,I am so proud of each and everyone of you for walking 5 miles everyday with me for two weeks. (70 miles) We must continue to sweat everyday, because sweating...

Move To Live

Hi,  My name is Noey. I weigh 185 pounds and I am 5’1. I have struggled with health issues and my weight. I realized that I need to make a...