Hi,
I am so proud of you, once again for walking with me . During this month , we are going to continue our journey but we are going to add some form of resistance training. There are several benefits that you can get from resistance training. For example, it can increase energy, reduce fat, improve your coordination, your posture and increase bone density. These factors become more important as we get older. Let’s make a difference for our fitness health and continue to move to live daily, one day at a time.
Your Friend At Sharpline Insights!
